1. When you feel like you want to cut, take a marker or pen and draw a butterfly on wherever the self-harm occurs.
2. Name the butterfly after a loved one, or someone that really wants you to get better.
3. NO scrubbing the butterfly off. Just leave her fade away naturally.
4. If you cut before the butterfly is gone, it dies. if you don't cut, it lives.
5. if you have more than one, cutting kills them all.
6. Another person may draw them on you. These butterflies are extra special. Take good care of them.
7. Even if you don’t cut, feel free to draw a butterfly anyways, to show your support. If you do this, name it after someone you know that is suffering right now, and tell them. It could help.